About Outdoor Therapy

Outdoor therapy, also known as walking and talking therapy, wild therapy, or nature therapy, moves counselling and psychotherapy outside of the confines of the therapy room.

Outdoor therapy can be any kind of mental health care that takes place outdoors, from 'forest bathing,' to simply spending time among the trees, to running therapy.

It can occur anywhere, including a park bench, your backyard, a beach, and anything in between.

Almost anything that indoor therapy can help with, outdoor therapy can as well.

According to research, it can be helpful for those who feel trapped in treatment and for those who have had negative therapy experiences, in a room based environment.

People who find the traditional treatment environment difficult and uncomfortable, as well as those who often find it easier to talk when moving, may also benefit from outdoor therapy.

Things to consider before receiving outdoor therapy

The therapist providing outdoor therapy must make sure it is appropriate for your unique needs.

To ensure that you will find the route accessible and have appropriate clothing and footwear for the route and the weather.

To avoid being overheard or running into individuals you know, discretion is essential.

Additionally, especially in the event of severe weather, or in the event that you are unable to meet in person, a fallback plan is essential.

Ask if you have any questions regarding how the sessions will be run, including the length of time and the route. Any queries you may have will be addressed by your therapist.